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activity_8257733594.gpx | |
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activity_6437366091.gpx | |
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activity_6318217775.gpx | |
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activity_6205742423.gpx | |
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20200303_060517.gpx | |
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More hills! |
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20200211_061414.gpx | |
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Hills! |
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20170225_161423.gpx | |
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Planned to run 10k but felt goos so added another 5 - but very nearly shat myself in the last mile, awful! |
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20150529 around home 9 miles hilly.gpx | |
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Good run, had no goal, just run |
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20150508 around home 9 miles hilly.gpx | |
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A good run. Hilly, so chuffed with sub 7 pace. No probs |
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20120626 around home 9 miles.gpx | |
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This run was planned for the following day (giving me a week off since my last run) but at 6pm it turned out it had to be today (otherwise I'd have to wait until Friday) so I wasn't really pysched up for it. I intended to do 9 miles and set off at a reasonable pace, but straight away felt slow and tried. I was wearing my camelback with 1 litre of water and some jellybabies as usual for longer runs. After a few miles my paces was just over 7:30 but I really wasnt feeling great, had the odd stitch (from eating/drinking while running?) and just felt slow, but I plodded on, taking random roads with a vague plan of where I was going. The weather was warm and very humid, almost raining, so I was sweating a lot. I felt better during the middle of the run but never felt fast. After the run my ankles were sore, I suspect mostly from racing down the steep end of Hollybush road for the last half mile of the run. My dodgy toe nail was hurting too. |